What comes after unimaginable tragedy? Biggest Loser competitor Abby Rike Rockenbaugh lost her husband and children in one fell swoop, but emerged from the ashes of grief to create a life she loves! Learn how to move forward in this inspirational episode.

Ever wonder what’s holding you back from achieving your full potential? More likely than not, it is is a limiting belief. They come in all shapes and sizes, and appear in all different areas of our lives, but they don’t have to control us! If you’re ready to overcome limiting beliefs once and for all, this is one post you won’t want to miss!

For most of the moms I know, Mother’s Day can bring on a whole range of weird emotions and dynamics. Life is rarely as simple as Hallmark makes it sound, and let’s face it–relationships are pretty complicated sometimes! Here are 4 important lessons I’ve learned from my own complicated relationship with my mom.

When conflict arises, do you run or do you fight? It’s not always easy to stick up for yourself and for what is right, but like anything else in life, the more we practice, the easier it gets. If you’ve ever struggled to stand up for yourself, don’t miss these 3 simple and practical ways to start exercising a little more boldness in your life!