Author: Tammy Strait

Quick Workouts at Home

Ready to get in shape? Believe it or not, you don’t have to join a gym to get fit. If you’re looking for a quick workout you can do in the comfort of your own home, these 5 simple exercises will help you strengthen and tone in just a few minutes a day.

The Best Ways to Improve Your Health this Spring

Posted by Tammy Strait | Better Life

Want to feel good and be happier this Spring? These easy ways to improve your health will change your life and transform your everyday habits for the better! Start small and build up to bigger habits that will get you where you want to be in no time.

Eat Healthy Even During the Holidays

Posted by Tammy Strait | Better Habits, Holiday Resources

Trying to eat healthy during the holidays? Here are 10 simple tips to help you eat well without losing any of the joy the season brings!

5 Simple Ways to Get Fit This Summer

Posted by Tammy Strait | Better Habits

Has your fitness routine taken a back seat this summer? It’s not too late to refocus! Don’t miss these 5 FREE + Easy ways to help you get—and stay—in better shape this summer, without too much effort (or expense!) Your body and mind will thank you!

Design a Life You Love – 4 Simple Ways to Cultivate Your Passion

Posted by Tammy Strait | Better Life

Wondering how to love the life you have? Believe it or not, you CAN! Don’t miss these 4 simple steps for designing and implementing a life filled with happiness, success and passion.