Author: Heather Behrends

5 Steps to Break Free from Social Media Addiction

Posted by Heather Behrends | Better Habits, Better Life, Better Productivity

These 5 ways to break free from social media addiction will help you gain back your time while still keeping in touch with the digital world.

Are You Overspending on the Holidays? 6 Big Signs (and What to do Instead)

Posted by Heather Behrends | Spend Less

In all the hustle and bustle of the season, it’s all-too-easy to lose track of what we’re spending. In fact, you might be overspending without even realizing it (which can lead to big problems, come January!) Don’t miss these 6 surefire warning signs–plus what to do instead!

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Hormones Metabolism and Mindset with Dr. Edie Wadsworth

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