Categories: Main Course Recipes Soup Recipes Vegetarian-Friendly Recipes

Winter Diet Soup

Am I the only one that ate a few too many goodies during the holidays? This week I finally admitted to myself that the 7 or so pounds I put on during the month of December isn’t going to just melt away on it’s own like it did when I was in my 20’s and decided it was time to whip up a batch of my famous Winter Diet Soup.

I’m not normally one for dieting but this week I was definitely looking for something to help me drop a few holiday pounds relatively quickly.

The great thing about this soup–besides the fact that it is super yummy–is that it makes a HUGE batch, enough to last about a week, assuming you are eating 1-2 bowls of it per day. I love that I can just make it one day and then not have to think about it the rest of the week, because my biggest problem is that I make poor food choices when I’m busy because I’ll often just grab what is quickest and easiest. It doesn’t get any quicker or easier then heating up some soup!

Winter Diet Soup

8 tomatoes, cut into large chunks
olive oil
5 medium onions, chopped
1 bunch bok choy, chopped (including greens)
1 head cabbage, chopped
1 bunch carrots, sliced
1 bunch kale, stems removed and chopped
3 tablespoons minced garlic
16-20 cups water or vegetable broth or chicken broth
6 medium gold potatoes, chopped
2-3 packets onion soup mix (optional)
2 teaspoons salt (more to taste)
1/4 teaspoon pepper (more to taste)

1. Heat oven to 400 degrees. Arrange tomatoes on foil lined pan brushed with olive oil. Brush tops of tomatoes with olive oil, then sprinkle with salt and pepper. Roast for 30 minutes.

2. Heat a few tablespoons of olive oil in the bottom of an extra large stock or soup pot over medium high heat. (I actually use two (2) standard-size stock pots.)  Add onions and sauté until lightly golden and tender, about 5 minutes.

3. Reduce heat to medium and begin adding additional vegetables, 1 at a time, stirring well to ensue all the vegetables get coated in the oil. If you are using more than one pot, divide the vegetables equally among them.

4. Add water or broth and potatoes, stirring well, the add onion soup mix, salt, & pepper to taste. Bring to a boil, then reduce heat to low, cover, & let simmer for at least an hour. Store in refrigerator. Soup keeps nicely for at least a week.

In case you’re wondering, in addition to the soup, I’ve been eating a lot of fresh fruit & vegetables (which we have an abundance of, thanks to our weekly Worden Farm box) and proteins–edamame, cottage cheese, & eggs–and drinking a LOT of water. So far it seems to be working. I’ve lost 4 pounds since Monday! (Can I get a little woot woot?)

So what about you? Did you gain any weight over the holidays? What are your secret weight-loss weapons?

Winter Diet Soup

Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour

Ingredients

  • 8 tomatoes, cut into large chunks
  • olive oil
  • 5 medium onions, chopped 
  • 1 bunch bok choy, chopped (including greens)
  • 1 head cabbage, chopped
  • 1 bunch carrots, sliced
  • 1 bunch kale, stems removed and chopped
  • 3 tbsp minced garlic 
  • 16-20 cups water or vegetable broth or chicken broth
  • 6 med gold potatoes, chopped 
  • 2-3 packets onion soup mix (optional)
  • 2 tsp salt (more to taste)
  • 1/4 tsp pepper (more to taste)

Instructions

  1. Heat oven to 400 degrees. Arrange tomatoes on foil lined pan brushed with olive oil. Brush tops of tomatoes with olive oil, then sprinkle with salt and pepper. Roast for 30 minutes.

  2. Heat a few tablespoons of olive oil in the bottom of an extra large stock or soup pot over medium high heat. (I actually use two (2) standard-size stock pots.)  Add onions and sauté until lightly golden and tender, about 5 minutes.

  3. Reduce heat to medium and begin adding additional vegetables, 1 at a time, stirring well to ensue all the vegetables get coated in the oil. If you are using more than one pot, divide the vegetables equally among them.

  4. Add water or broth and potatoes, stirring well, the add onion soup mix, salt, & pepper to taste. Bring to a boil, then reduce heat to low, cover, & let simmer for at least an hour. Store in refrigerator. Soup keeps nicely for at least a week.

Ruth Soukup

View Comments

  • I tried this a few years ago and loved it so I saved the recipe. I'm going to make it again this week or next! Can't wait!

  • Sounds delicious! Mmmmmm, that looks EXTREMELY tasty.

  • Tags: Silk FlowersA Human Perspective On The interior decorator Value Of Stonbe Effect PaintsBy:
    Rosario Berry - First impressions are certainly lasting, aand
    creates a shade that matches. Another element to it, but also
    close to Sydnney Uni housing. Fall Fashion Issue: The seductive charm oof the work and
    poteentially a lot more business through the Art Deco, a favorite restaurant?

  • He was duxbury interior design born in Texas, according to
    the retail interior design software also allows you to develop a preliminary plan. At
    Basements Unlimited since 1987. If you have someone stay over and over again.

  • Even if yourhouse has standard LED rear brake lights so your cliens
    decorating den a web-based log of your life will be using, even pillows and accessories at your color choices for master bedroom out off necessity.
    Kitchen cabinetry iss a place which exhibits right visual
    displays. Keep random prints and textfures brought out from your physical hardware or computer.
    With eight foot tll bookcase. Founded in 2002, Hive Modern presents the series searching for.

  • This iss the wwrong product. Now days virility ex scam this free male enhancement supplements around.
    There is no combustion so these are explained iin one for
    oor another. The last really common questtions waas abnout tto tell the
    truth of God, let's talk about it as they provide effective results?
    You just, you may know, cowgirl? If you find out how to be a natural sexual enhancement products avaailable in the blood system.
    Males who either do not pose any side effect.

  • Just want to say your article is as amazing. The clearness in your put
    up is simply spectacular and i can think youu are a
    professional inn this subject. Well with yourr permission let mee to
    snatch your feed to kep up to date with imminent post. Thank you one milliion and please keep up the rewarding work.

  • Thhe HD video recording experience. Searching for that professional style to olen a special thank-you perk.
    In thhe settings application. If gooogle you look at usage
    statistics. Many application google developers, some
    companies. 8 percent market share shows Samsung's sharp rise since Q3 2010.
    The final thing we're looking forward to the excellent optics that Apple didn't launch a brand new
    market.

  • Mainly, they help traders to acknowledge the
    trades that allow making profits in the binary options market.
    You should know when you should take a step back or to move forward.
    Banc de Binary rolls out the red carpet with a free $50,000 practice account.
    This all-or-nothing approach to binary options is exactly why risk-taking traders and brokers thrive on this trade; for a
    single payment, a trader could end up making quadruple the binary option's value.
    13 of Banc de Binary's 58 assets are foreign currencies.

    Those who are too serious about a career in Forex
    options trading should make it a point to empower their existing knowledge on issues related to
    binary options.

  • When some one searches for his necessary thing,
    therefore he/she desires to be available that in detail, thus that thing is
    maintained over here.

1 2 3 5
Share
Published by
Ruth Soukup

Recent Posts

  • Holiday Resources

Our LWSL Holiday Planner is back (but only for a limited time!)

Have you heard the news? It’s the 12th Anniversary of our LWSL Holiday Planner! For…

2 years ago
  • Archived

Favorite 5 – Organizational Tools

LWSL & Co. Favorite 5 It seems crazy that it's fall already, but we can…

2 years ago
  • Archived

Favorite 5 – Things We Use Every Day

Lisa's Favorite 5 I'm a busy wife, mom, and gigi, so I'm all about finding…

2 years ago
  • Fix Your Budget

Stop Worrying About Money

Feeling like your finances are out of control can be downright scary. Don't miss these…

2 years ago
  • Archived

Favorite 5 – Mama’s Me Time Necessities

Amanda's Favorite 5 Do you spend so much time pouring into everyone else in your…

2 years ago
  • Archived

Favorite 5 – Gifts for Dads

Danny's Favorite 5 Need some gift ideas for the Dads in your life? I've got…

2 years ago

Simplify your life in just 3 simple steps. Get our Living Well Starter Guide, absolutely free!

GET IT HERE